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Is ritual missing from your life? So many of us live life playing catch up with the daily pace we set for ourselves and call it routine. But how about something a little softer?

If you’re the kind of person who rolls out of bed to the nagging of your alarm, munch a piece of toast whilst fixing your hair and pull on your shoes as you’re halfway out the door, you’re in need of a gentle intervention.

With a daily gratitude practice and the power of affirmation, all before breakfast, learn how to cultivate more ritual and less routine especially for the sacred time in the morning.

What’s more, people like Richard Branson, Barrack Obama, Beyonce and even the Queen all swear by their morning rituals.

Still not convinced? Well, here’s 2 questions for you?

* How many compliments do you gift yourself daily?
* What are you grateful for today? Name three things and write them down

How'd you do? 

These kinds of practices don’t come naturally. We must  first unlearn many things.

Great, you’re probably thinking this sounds like more hard work!

Don’t worry, we’ve got you.

Insite Mind’s Oh Happy Gratitude and Affirmation Pack has the tools you need to help learn these new habits.

 

WHAT'S INCLUDED:

- 1 x Oh Happy Day Card Pack

- 1 x 150 page Hard Cover Gratitude Journal

- 1 x Oh Happy Day Pencil (includes written affirmation on pencil)

 

OH HAPPY DAY CARDS

Wake up to a new sentiment to ponder over your morning cuppa from the affirmation card deck.

Be inspired by 52 unique statements, exclusive to Insite Mind, reminding you daily that your mind is your biggest asset.

Display your cards in our beautifully crafted stand around your home, or add them to your diary or vision board. Using tools such as these cards reminds us to take time in our day to stop, reflect and reset.

EACH BOX CONTAINS:

52 x affirmation cards

1 x display stand

Let our cards serve as your daily reminder to keep saying your positive affirmations and start your “oh happy day"!

_<< WHY DO I NEED TO THINK POSITIVELY?_

_Positive thinking_ helps with stress management and can even improve your health. Studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The _positive thinking_ that usually comes with optimism is a key part of effective stress management and by deliberately spending time to look at life with a glass half full we can make vast improvements in all areas of our life.

 

<< BUT CAN'T I THINK OF MY OWN THOUGHTS?

Of course you can! Start by writing down at least things and grow your list daily. You’ll soon see there are many joyous things around you.

<< WHAT ARE SOME OF THE AFFIRMATIONS INCLUDED?

Something good comes out of everything

I am perfect, whole and complete, just the way I am 

Everything I need is within me

I am enough

AND SO MANY MORE! :)

 

<< WHY DO I NEED TO THINK POSITIVELY?

_Positive thinking_ helps with stress management and can even improve your health. Studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The _positive thinking_ that usually comes with optimism is a key part of effective stress management and by deliberately spending time to positively think we can make vast improvements in all areas of our life, without even leaving the couch!

 

<< BUT CAN'T I THINK OF MY OWN THOUGHTS?

Of course you can! However, let's be honest... we know how important positive thinking is but we just don't spend the time doing it. These cards will help you to develop that daily habit that you are looking for. 

 

<< ARE THESE SUITABLE FOR TEENAGERS?

They sure are, however we do have cards tailored for teenagers called Oh Happy Life Cards so be sure to check those out too. 

 

GRATEFUL DAILY - GRATITUDE JOURNAL

HAPPY AND GRATEFUL WRITING – 

Use the affirmation card’s daily messages to prompt your gratitude practice. By journaling about what you’re grateful to have you now have the space to focus on what you wish to call in.

As well as the cards in this pack, the 150 page hardcover journal is peppered with positive prompts to help you get the most out of your gratitude practice! Put it by your bed and journal when you wake up to start your day off right. Or use it before bed to ensure you get a restful sleep.

You could even pop it in your handbag and take it out when you have a moment to pause and reflect. We recommend journaling every day, anytime. 

Get Happy and Grateful Today!