Record each step of your adventure, whether it's an international expedition or an inner exploration, and chart your progress day-by-day with the 'Journeys' Writing as Therapy journal from The School of Life.

What we often crave from our travels are souvenirs. But good souvenirs are desperately thin on the ground. When we go on trips, gift shops will push miniature camels or plastic Eiffel Towers on us. When we retire after a lifetime in the office, we’re given a framed photo. We mark the journey to university graduation with a gown and a certificate. We need better than this. What we need, above all, are records of sensations and ideas. We need to be able to read, many years from now, about what we felt and how it marked us. This is a place to jot down where we have been, in our minds and on the earth – and why it mattered.

Both physical and emotional journeys need careful monitoring, or we are likely to become lost, directionless and forgetful. We need to record the most significant moments that befall us: the surprise we feel in a new place (it might be the mountains behind Tokyo or the shores of the Bosphorus) or in front of a new idea or emotion (perhaps we’re just reading Lao-Tzu or properly falling in love for the first time, with our child or a partner). We should appreciate the triumphs and the difficulties of our journeys – just as a climber might record how they endured a blizzard, or what they learned from a fall. A journal is a small, elegant tool that makes up for our endemic forgetfulness. It sums up mental and physical travel; it gives longer life to fleeting inspirations and sensations; it decodes experiences; it preserves the treasures we have stumbled upon along the way. It will stand as a record of who we are.

The A5 notebook measures 15x21cm, includes a ribbon bookmark and includes 192 dot grid pages.

The School of Life was founded in London in 2008. With branches located worldwide, they are devoted to helping all people think intelligently about central emotional concerns. This brand designs beautiful tools, life accessories and stationery that focus on key ideas from philosophy and literature, to psychology and the visual arts. Their ideas will exercise, stimulate and expand your mind.