The pranamat is a wonderful acupressure tool for self-healing, relaxation and revitilisation that restores the energy flow of your body. It is a combination of ancient wisdom, bio design and modern technologies.

The pranamat is created for personal use with 100% natural materials.

Cover: 100% linen
Lotuses: 100% H.I.P.S.
Filler: 100% coconut fiber
Filler cover: 100% cotton

~ No glue is used to attach the spikes (lotuses)
~ The dyes used in coloring fabrics for Pranamat do NOT contain AZO
~ No rubber foam used as a filler
~ Nature- and human-friendly
~ Non-allergic materials

Size: 45 x 73 cm | 17.7 x 28.7 in
221 lotuses

How does the pranamat work?
The pranamat is based on the principles of acupressure and reflexology, and works on the premise that the tiny lotus spikes stimulate active nerve centres and intensify the local blood flow and lymph circulation. This reflective action triggers the release of endorphins – a natural pain killer and happiness hormone – that are effective in blocking pain, and producing analgesia and a sense of wellbeing.

Regular use of the pranamat may help you to relax and stimulate a quicker self-healing process of your body by:
~ increasing your level of energy
~ helping with depression and stress
~ acting as a powerful pain killer
~ easing muscle spasms, reducing muscle tension, and easing spinal problems.
~ compensating for lack of physical activity (e.g. plane flights, prolonged travel by car, prolonged work at the computer, illnesses connected with immobility)
~ helping to improve metabolism and help to reduce fat and cellulite.

How to use the pranamat
Try to choose a place where you will not be disturbed. Put the pranamat on your bed or floor. Since many people tend to lose track of time and fall asleep while lying on the pranamat, you may wish to set an alarm just before starting. Remember – for the first 5 to 20 minutes the pranamat acts as an energizer, and after 25 minutes it acts as a relaxant and for stress relief. Our advice is that you lie on the pranamat approximately 30-40 minutes. But if you feel like laying on the pranamat longer or even to sleep on it – it is safe. Daily usage of the pranamat is strongly recommended for rapid health results. The most common position is to lie on your back on the pranamat. The nerves branch out from the back to the rest of the body, which means that a back treatment affects the whole body. However, the mat can be used on specific areas of the body. If the room is cool, you may also wish to place a blanket nearby so you can easily cover yourself. Lie down slowly and carefully, leaning on your arms for temporary support. Relax! Try not to move around. Sit back up and lie down again if you wish to alter your position. You might experience some discomfort during the first moments due to the new sensation. However, any discomfort will subside after 2-4 minutes. The feeling will shift to a warm sensation with light pressure. After using thepranamat a few times, you will be longing to come back home from work and lie down on it, as it is such a relief after a stressful day!